Property necessary to the basketball players - self-confidence and a good Jump Manual Review Jump Manual Reviewing series that allows players to win for his team.
In order to increase the Jump Manual Review to find the right exercises and do them regularly.
It is necessary to warm up, stretch your muscles and joints all to avoid injury during exercise (jogging for 3-5 minutes,
Jump Manual Review rope).
After a short warm-up and cross to stiff-legged with a duration of 2-4 minutes without stopping, the interval between sets should be 1-2 minutes. The number of approaches that player chooses their own.
Then within 30 seconds, slowly squat and after this time the player is fully repaid, then within 30 seconds, the player should get up slowly. After this exercise, the player should feel a slight burning sensation in the leg muscles.
Combustion. Exercise must be performed poluprisyade fingers. Pull the socks should be no more than 2-3 cm above the floor. It is important to speed. The higher the speed to best effect.
After recording methods allow muscles to relax.
Climbing on their toes. For this exercise should be on any surface, whose height is more than 20 centimeters and turn on one leg for updates.
Step-Up. Exercise is performed with the help of additional equipment. You must choose a strong and pushing with one foot up to change the anchor leg. The number of repetitions of the player to choose their own headquarters in fitness.
Jump Manual Reviewing into a full squat. To do this, after each Jump Manual Review a full squat and Jump Manual Review as high as possible.
After the implementation is necessary not only to cool the muscles. You can Jump Manual Review over the rope slowly or run a few laps in the gym.
The number of exercises, and they run the player must choose a based on their physical abilities. After 12 weeks, to make the leap to increase by 20-30 centimeters. It is important not to stop to load his feet at the weekend. You have to Jump Manual Review rope, or running over rough terrain. In addition, to better effect, increase the Jump Manual Review, you can use different weights on his feet. For beginners it is recommended to use products not more than 1 kg, for the more experienced players make better use of two kilograms of weight.
